Entries by Peninsula Natural Health

Garlic Ginger Stir-Fry

I make stir-fry when I want a quick meal after a long day at work.  Between chopping and stir-frying, I am usually serving the meal within 30 minutes.  I will start the brown rice first as it takes 30 minutes to steam. You can avoid the extra carbohydrate if you are avoiding grains or have difficulty with […]

Coconut Whipped Cream

I woke this morning wanting fresh fruit and something rich and creamy.  The kids love whipped cream so I pulled out a can of coconut milk. This dairy alternative is my go-to for so many recipes. Coconut milk is rich in medium chain saturated fatty acids. The saturated aspect of coconut milk has been an […]

Blueberry Popsicles

Today we made some blueberry popsicles.  Luca has a sore throat and was requesting that we make some.  I literally made them in 2 minutes while the kids were in the stroller ready to get some fresh air during our morning walk.  I love blueberries because they are rich in bioflavonoids that are great for […]

Spring Greens

Etta and Luca found the Spring greens delectable this past weekend. We went outside between rain showers to bring in Swiss chard, mustard greens and mizuna from our mesclun mix we planted in the Fall. Mesclun is a mix  of young greens ranging from mild to spicy. Many seed companies will make their own signature mesclun mix.  Spring […]

Robust Tomato Soup

Last night we invited our good friends Heather and Jon over for an impromptu dinner. I found Heather painting the grape hyacinth flowers my daughter Etta and son Luca picked for her the evening before. It was that perfect spring day in Washington where the weather was fickle, alternating between a sprinkle of rain to warming sunbursts.  I decided […]

Coconut Milk Kefir

A major part of my practice involves nutrition counseling on how to create a healthy digestive tract, which in turn typically results in increased vitality.  I have always encouraged my patients to increase probiotics in their daily lives. Probiotics are important to our health for many reasons.  Probiotics help to maintain a healthy balance of good bacteria that prevent disease […]

Vege-full Meatloaf

I love spicing up a traditional recipe. I add lots of vegetables, herbs and spices to enhance this protein rich dish. Protein is a major building block for our muscles, hormones, neurotransmitters and immune system to name a few.  I also love the simplicity and flexibility of  this recipe. Prep time is approximately 15 minutes, […]

Purple Cabbage Slaw

I grew purple cabbage in the garden this year.  I love going into my raised bed garden and grabbing something fresh and flavorful to add some rich color that vegetables bring to the table.  Purple cabbage, also known as red cabbage, is one of my favorites for many reasons.  The antioxidant rich purple color, the anticancer benefits of […]

Vegan Lasagna

I love this meal for many reasons.  The rich and savory flavors from the robust marinara, the pesto and the mushrooms that infuse into the sweet and creamy cashew cheese are delicious.  I usually make extra and freeze a couple for quick meals in the future.  The cashew cheese is rich in good fats and […]