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mind, body & wellness blog

providing information on fitness, nourishment, finding balance, seasonal health and simple healthy recipes

Raspberry Lemonade

Raspberry lemonade

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August 7, 2015
With the warm weather of summer upon us, my children love making…
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connecttonature

Connect to nature, find grounding

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May 25, 2015
I love picking flowers. My earliest memories are of being on…
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narrows

Introducing Veronica Skedd, ND

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May 19, 2015
Peninsula Natural Health Center in Gig Harbor, Washington is…
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Yumm Bowl

Yumm Bowl

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September 7, 2014
I was asked by a mother-daughter group in Gig Harbor, Washington…
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Citrus Minted Melon

Citrus Minted Melon

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May 1, 2014
This recipe is perfect for the heat of summer when crisp, sweet…
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Garlic Ginger Stir-Fry

Garlic Ginger Stir-Fry

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April 30, 2014
I make stir-fry when I want a quick meal after a long day at…
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Coconut Whipped Cream

Coconut Whipped Cream

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April 28, 2014
I woke this morning wanting fresh fruit and something rich and…
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Blueberry Popsicles

Blueberry Popsicles

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April 4, 2014
Today we made some blueberry popsicles.  Luca has a sore throat…
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Spring Greens

Spring Greens

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April 2, 2014
Etta and Luca found the Spring greens delectable this past weekend.…
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5603 38th Ave NW
Gig Harbor, WA 98335

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