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mind, body & wellness blog

providing information on fitness, nourishment, finding balance, seasonal health and simple healthy recipes

Robust Tomato Soup

Robust Tomato Soup

1 Comment
/
April 1, 2014
Last night we invited our good friends Heather and Jon over for…
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Coconut Milk Kefir

Coconut Milk Kefir

4 Comments
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April 1, 2014
A major part of my practice involves nutrition counseling on how…
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Vege-full Meatloaf

Vege-full Meatloaf

0 Comments
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January 29, 2014
I love spicing up a traditional recipe. I add lots of vegetables,…
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Purple Cabbage Slaw

Purple Cabbage Slaw

1 Comment
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August 15, 2013
I grew purple cabbage in the garden this year.  I love going…
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French Lentil Soup

Deliciously Gluten, Dairy and Egg Free French Toast

0 Comments
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May 14, 2013
I woke up this morning craving French toast. Given I am gluten,…
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Vegan Lasagna

Vegan Lasagna

2 Comments
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February 27, 2013
I love this meal for many reasons.  The rich and savory flavors…
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Amaranth Pudding

Amaranth Pudding

0 Comments
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February 12, 2013
I love to make amaranth for a quick breakfast or dessert.  Amaranth…
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Honey and Cinnamon Baked Pears

Honey and Cinnamon Baked Pears

0 Comments
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February 6, 2013
This is a delicious and nutritious dessert.  It only takes a…
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French Lentil Soup

French Lentil Soup

1 Comment
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January 24, 2013
This is a deliciously hearty soup.  You will not miss the meat…
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