mind, body & wellness blog
providing information on fitness, nourishment, finding balance, seasonal health and simple healthy recipes
Coconut Milk Kefir
A major part of my practice involves nutrition counseling on how…
Vege-full Meatloaf
I love spicing up a traditional recipe. I add lots of vegetables,…
Purple Cabbage Slaw
I grew purple cabbage in the garden this year. I love going…
Deliciously Gluten, Dairy and Egg Free French Toast
I woke up this morning craving French toast. Given I am gluten,…
Amaranth Pudding
I love to make amaranth for a quick breakfast or dessert. Amaranth…
Honey and Cinnamon Baked Pears
This is a delicious and nutritious dessert. It only takes a…
French Lentil Soup
This is a deliciously hearty soup. You will not miss the meat…
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