Veggie-Stuffed Butternut Squash
I came home after a long day at work and wanted to use up the vegetables I had on hand. I often hear reports on how much food is …
Wellness Blog
We are perfect. We are whole. We are beautiful.
I am saddened by how many patients walk into my clinic with extreme emotional pain. I often can see the direct link from their spiritual and emotional pain to …
Snowy Days
I’m looking out my sisters window watching my children play with their cousins. Two of them are trying to catch snowflakes in their mouth with outstretched tongues while the …
A Life of Service
This past weekend my three siblings, spouses and our gaggle of children all gathered to celebrate my dad’s 83rd birthday at a cabin in Longbeach, Washington. It is no cosmic surprise …
Joy, A State of Being
I was visiting with a patient who reported that she had yet to started looking into the dietary recommendations that I had made for her. I was curious about …
Heirloom Tomatoes with Fresh Basil
Here is one of my go-to recipes when I am busy but want to put on a beautiful display of color and flavor! I let Mother Nature take the …
Turmeric Cauliflower
I love the simplicity of this dish as well as its power-packed nutrient content! Cauliflower is of the cruciferous family that is well known for its anti-cancer properties. Particularly …
Green Kale Moroccan Mint Salad
The summer days are sizzling on. Balancing the heat with the cool cuisine is one way to feel comfortable during this weather. Today I cooked one of my favorites: …
Cooling Summer Dish
This weekend when the weather got unusually hot, I was pleased with myself for remembering a recipe for a cooling dish that my grandma used to cook on hot …
Raspberry lemonade
With the warm weather of summer upon us, my children love making fresh and icy lemonade. Here is one of our favorite Vitamin C rich and tasty thirst quenchers. …