Entries by Peninsula Natural Health

Immune Boost Soup

Today was a perfect day for a warming immune boost soup.  My family raked up the last of the cherry leaves from our yard and my husband needed a warming and enriching soup to help him fight his common cold.  I decided to use lots of garlic, onions and leaks for their antiviral and antibacterial […]

Luca’s Morning Glory Muffins

My son Luca loves to eat these in the morning or for a quick snack.  With so many healthy ingredients you are sure to enjoy delicious and cozy flavors.  I usually double the batch with recipes that have a lot of ingredients and that freeze well when baked.  I will freeze whatever is left over […]

Herb Roasted Chicken

Serves: 4-6 Oven Temp: Preheat oven to 400 ⁰ F 1 whole fryer chicken 3 tablespoons extra virgin olive oil 1 lemon, juice ½ and use the other half inside the bird 1 teaspoon fresh or dried marjoram 1 tablespoon plus 1 sprig fresh or dried rosemary 1 tablespoon fresh sage, minced 1 teaspoon sea […]

Harvest Root Soup

I love when the season changes and I feel the first crisp day of fall.  As if some innate switch is turned on inside me and I want to harvest.  I love this recipe because you can be creative.  It is warming and rich in root flavors.  Use the roots that you have in your […]