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mind, body & wellness blog

providing information on fitness, nourishment, finding balance, seasonal health and simple healthy recipes

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Veggie-Stuffed Butternut Squash

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February 20, 2019
I came home after a long day at work and wanted to use up the…
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you are beautiful

We are perfect. We are whole. We are beautiful.

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February 20, 2019
I am saddened by how many patients walk into my clinic with extreme…
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Snowman

Snowy Days

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February 15, 2019
I'm looking out my sisters window watching my children play with…
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Dr C dad

A Life of Service

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January 21, 2019
  This past weekend my three siblings, spouses and our gaggle…
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Joy pic2

Joy, A State of Being

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January 15, 2019
I was visiting with a patient who reported that she had yet to…
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Heirloom Tomatoes with fresh basil

Heirloom Tomatoes with Fresh Basil

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October 2, 2015
Here is one of my go-to recipes when I am busy but want to put…
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Tumeric Cauliflower

Turmeric Cauliflower

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September 18, 2015
I love the simplicity of this dish as well as its power-packed…
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Green Kale Moroccan Mint Salad

Green Kale Moroccan Mint Salad

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September 4, 2015
The summer days are sizzling on.  Balancing the heat with the…
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Cooling summer dish from Uzbekistan

Cooling Summer Dish

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August 21, 2015
This weekend when the weather got unusually hot, I was pleased…
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Recent Posts

  • Veggie-Stuffed Butternut Squash
  • We are perfect. We are whole. We are beautiful.
  • Snowy Days
  • A Life of Service
  • Joy, A State of Being

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