Veggie-Stuffed Butternut Squash
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I came home after a long day at work and wanted to use up the…
mind, body & wellness blog
providing information on fitness, nourishment, finding balance, seasonal health and simple healthy recipes
We are perfect. We are whole. We are beautiful.
I am saddened by how many patients walk into my clinic with extreme…
A Life of Service
This past weekend my three siblings, spouses and our gaggle…
Joy, A State of Being
I was visiting with a patient who reported that she had yet to…
Heirloom Tomatoes with Fresh Basil
Here is one of my go-to recipes when I am busy but want to put…
Turmeric Cauliflower
I love the simplicity of this dish as well as its power-packed…
Green Kale Moroccan Mint Salad
The summer days are sizzling on. Balancing the heat with the…
Cooling Summer Dish
This weekend when the weather got unusually hot, I was pleased…
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