Luca’s Morning Glory Muffins

Luca’s Morning Glory Muffins

My son Luca loves to eat these in the morning or for a quick snack.  With so many healthy ingredients you are sure to enjoy delicious and cozy flavors.  I usually double the batch with recipes that have a lot of ingredients and that freeze well when baked.  I will freeze whatever is left over for a quick breakfast or snack.   I used almond meal, coconut flour and gluten free flour mix to increase the healthy fat and protein content.  I also used coconut crystals to eliminate sugar from the recipe, which helps to lower the glycemic effect on blood sugar.  Enjoy!

P.S. I know this recipe has a lot of ingredients!

1 cup almond meal
½ cup coconut flour
½ cup gluten free flour mix
2/3 cup coconut crystals
1 tablespoon baking powder
1 teaspoon baking soda
¾ teaspoon xanthan gum
2 teaspoons cinnamon
½ teaspoon nutmeg
¼ teaspoon sea salt
1 ½ cups shredded carrot
1 cup chopped spinach
½ cup unsweetened shredded coconut
½ cup pumpkin seeds or chopped walnuts
½ cup raisins
½ cup milk alternative such as almond, rice, hemp or oat if gluten free certified
½ cup canola oil or coconut oil
½ cup apple sauce
2 egg replacers
1 teaspoon pure vanilla extract

  1. In a large mixing bowl, combine the almond meal, flours, coconut crystals, baking powder and soda, xanthan gum, sea salt, cinnamon and nutmeg.  Blend all ingredients until evenly combined.
  2. In a medium bowl combine the remaining wet ingredients and blend until evenly combined.
  3. Make a well in the middle of the dry mixture and pour in the wet mixture.  With a rubber scrapper, fold the dry mixture into the wet until evenly combined.  Try not to over mix as the xanthan gum can become too gummy and will lead to a spongy muffin.
  4. Fill muffin pans to the top.  Bake for 20-25 minutes or until light golden.  You can also test if the muffins are done by poking the center of the muffin with a toothpick.  If raw dough is on the toothpick the muffin needs to be baked longer.


4 replies
  1. Heather Olson
    Heather Olson says:

    Your son is so cute in this picture. My kids would love these but we can’t do almonds. Could I use tetchy? Any other suggestions?


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>