Purple Cabbage Slaw
I grew purple cabbage in the garden this year. I love going into my raised bed garden and grabbing something fresh and flavorful to add some rich color that vegetables bring …
Wellness Blog
Deliciously Gluten, Dairy and Egg Free French Toast
I woke up this morning craving French toast. Given I am gluten, dairy and egg sensitive, I had to be creative. I pulled out some cashews and gluten and …
Vegan Lasagna
I love this meal for many reasons. The rich and savory flavors from the robust marinara, the pesto and the mushrooms that infuse into the sweet and creamy cashew …
Amaranth Pudding
I love to make amaranth for a quick breakfast or dessert. Amaranth is a gluten free whole grain that is native to Peru and was used extensively by the …
Honey and Cinnamon Baked Pears
This is a delicious and nutritious dessert. It only takes a few minutes to prepare to boot! The cinnamon is warming and great for blood sugar and digestion. I …
French Lentil Soup
This is a deliciously hearty soup. You will not miss the meat with this meal and it is very cost effective. Lentils like all beans are rich in fiber, …
Leafy Greens with Lemon and Olive Oil
This is a very simple way to add more leafy greens to your diet. Leafy greens such as spinach, kale, Swiss chard, mustard greens and bok choy, to name …
Arugula and Pomegranate Salad with Lemon Ginger Vinaigrette
I love the peppery bite of arugula. This leafy green is a native of the Mediterranean and Southern European countries. It is very rich in minerals like calcium, magnesium …
Cashew Stuffed Mushrooms with Pesto
I made this appetizer for my work Christmas Party. This is a simple recipe with rich and creamy flavors. I used the pesto cubes I froze last week. I make cashew …
Pesto
Pesto brings back so many summer memories from my childhood. Grandma Schilter taught me how to pick the basil so I wouldn’t uproot the plant. Our fingers would stain …